-
Meet Kelsie -
A certified yoga teacher (E-RYT 200), energy practitioner, and embodiment guide, she works with women who are ready to stop abandoning themselves and start reclaiming their power.Her work is grounded in nearly a decade of experience in movement, energy, and emotional healing. and shaped by a lifetime of breaking free from codependent cycles.
She knows what it’s like to feel small and powerless in your own life. And she knows how to help you rise from it.
With a unique blend of personalized intuitive yoga, nervous system regulation, energy healing, and shadow work, Kelsie helps women reconnect with their bodies, rewrite their internal narratives, and feel powerful in their livesagain.
Her clients are often women who show up for everyone else- mothers, caretakers, high-achievers- who are finally ready to show up for themselves.
Women who are done being taken for granted. Women who want to feel strong, safe, and sovereign in their own bodies and lives.
Kelsie doesn’t offer quick fixes. She offers deep, sustainable transformation.
This is the work of becoming who you were always meant to be
-
The Descent: A Private Shadow Work Journey
Inspired by Persephone- a 1:1 container for deep, sacred transformation.
There comes a point in every woman’s life when the masks stop working.
When shrinking, pleasing, and pushing through no longer feel like strength.
When the roles you've been playing begin to feel like cages.The Descent is a 12-week private shadow work immersion for the woman who’s ready to face herself.
Guided by myth, movement, and intuitive healing, this journey leads you inward- through the body, the subconscious, and the energetic patterns you’ve been living on autopilot.
This is where you meet your shadow. Not as the enemy, but as the part of you that holds your power.Inspired by Persephone’s descent into the underworld, this container is designed for the woman who’s no longer afraid of the dark, because she knows that’s where the truth lives.
Inside This 1:1 Journey, You’ll:
Reconnect with your body through customized yoga, breathwork, and somatic movement
Explore and integrate shadow aspects that have kept you stuck in cycles of self-abandonment
Clear energetic blocks tied to childhood wounds, relationship patterns, and generational beliefs
Learn how to regulate your nervous system and break trauma-response habits
Create boundaries that are clear, empowered, and soul-aligned
Shift from people-pleasing to embodied presence
Reclaim your voice, your truth, and your vision for your life
To learn more, go to main menu- The Descent: A Private Shadow Work Journey
-
Becoming Disciplined- This is a 12 week transformation journey built on boundaries, consistency, and radical self-responsibility.
You won’t find hand-holding or sugar-coating here. Only the truth, accountability, and the tools to become the version of yourself you keep saying you want to be.
This is where you stop negotiating with your excuses and start leading your life with intention, integrity, and fire.
You’re ready to get stronger, leaner, clearer. Not just in your body, but in your mind and spirit too.
You’ll be challenged. You’ll be held accountable. And you’ll be supported through every hard choice and breakthrough moment. Because you don’t just want results, you want permanent change. And that’s exactly what we’re building, one disciplined decision at a time.
What You’ll Get:
Two weekly in-person sessions (90 minutes each) where we combine power yoga and bodyweight training to build strength, endurance, flexibility, and muscle tone, all while pushing past mental limits.
Two at-home workouts each week- one Yin-style session with deep, slow stretch holds to support recovery and nervous system regulation, and one cardio-focused workout to challenge your stamina and burn fat. Both are provided and easy to follow.
Daily accountability check-ins (especially on workout days), so you stay supported, seen, and on track, even when motivation dips.
A clear, holistic overview of your “diet” not just food, but also the media you consume, the relationships you engage in, and the energy you allow into your life.
Guidance to restructure your inner and outer environment to match the version of you you're becoming- disciplined and aligned.
-
Self-discipline, at its core, is a habit.
Anything that we repeat (practice) becomes easier. It becomes the path of least resistance.
If we’ve practiced slacking off, giving up, or quitting when things get hard, it will also take practice to train ourselves to do the opposite.
The reason some people make self-discipline look easy, is the same reason your yoga teacher makes certain poses look easy.
Practice. Repetition.
It’s not that they were able to execute that advanced arm balance pose perfectly the very first time they attempted it.
It’s that you are seeing the result of (usually) HUNDREDS of repetitions. Hundreds of failures, but the discipline and resolve to keep trying.
It’s easy to make excuses. There are always sooo many external factors that you could blame for why you can’t.
Self-discipline recognizes those excuses for what they are- hurdles, not definitive truth.
Self-discipline is like a muscle, and you can train yours.
The structure that most of us who struggle with self-discipline were raised in, didn’t help us.
That’s another reason why it might feel more difficult to achieve.
Some adults have been able to witness & practice self-discipline since they were itty bitty kids.
Chances are, you weren’t one of them. It’s probably safe for me to assume that you didn’t have the best circumstances or role models.
It’s probably also safe to assume, that you have been in survival mode since before you can even remember.
Self-discipline requires delayed gratification AND the ability to think about your future self.
It requires making choices that feel hard in the moment, but actually make your future easier.
But, when you’re in survival mode, self discipline is WAY harder to practice. Survival mode forces us to look only at what is urgent and requires the least amount of effort, in order to conserve energy that you nervous system thinks it will need to handle the threat. When the “threat” is always present, you never get that chance to focus on anything except what is right in front of you. You can’t think about two years from now when you’re barely making it through the day.
Unfortunately, the time passes anyway. You wake up and two years have passed. Or an entire decade has passed. Your current life reflects the choices and habits that you’ve been practicing- consciously or unconsciously.
This is where I come in. I help you form and implement that habits that you need to practice to steer your trajectory in the direction that you want it.
I hold you accountable during that fragile window of habit formation that so many can’t get through on their own.
I give you the external boundary and consistency that your lacking, until you don’t need it anymore.
Until it becomes just a part of who you are.
We base our choices and actions on who we think we are- how we identify ourselves.
As we make better choices, and do harder things, we start seeing ourselves differently.
This opens up endless possibilities.
Our internal narrative shifts from “I could never do something like that” to “Oh, I could totally do something like that.”
That’s when all the doors that were previously locked start to open for us. That’s when the chains that we’ve kept ourselves in start to break free. It all starts with a choice to take responsibility, forget the excuses, and make a new choice.
now accepting private clients
Located in Mound Collaborative - 965 Capstone Dr. Miamisburg, OH
vitallyaligned@gmail.com to schedule a session or with any questions
Learn more about The Descent: A Private Shadow Work Journey here