Booking new client intro sessions now!

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Booking new client intro sessions now! 〰️

I'm Kelsie- I run a private practice in Miamisburg, OH (vitallyaligned@gmail.com)

I offer private yoga sessions, life coaching, or a combination of the two.

My clients say that my work is like therapy, but better. Sessions are less clinical than traditional therapy and focus on keeping you accountable while you actually take steps to create change in your life, vs just rambling on about the same old stories and traumas you have replayed a million times with no results. 


Who its for-

Overachievers

People-pleasers

Intellectualizers

Codependents

People with ADHD


The people who

 -know what they need to do, but can never seem to actually make themselves do it

-struggle to set boundaries with themselves & others

-have a hard time making decisions and sticking with them

 -have it all together on the outside but are falling apart on the inside

-have tried talk therapy with little or no results

-actually want to start enjoying life again instead of going through the motions feeling as if they are a passive observer and life is just happening to them 

-want to lose weight, eat better, or finally stick with whatever habits they've been trying to create on their own with no success

-can’t get around like they used to or have chronic body pain from bad posture or other physical imbalances

-have wanted to try yoga for literal years but have been too anxious, busy or scattered to actually make it to a group class


Located in Mound Collaborative - 965 Capstone Dr. Miamisburg, OH

Learn about my offerings here

Book a New Client Intro Sessionhere

Looking for just yoga, without the life coaching? See my Intro to Yoga Programhere

I welcome clients of all races, religions, sexual orientations, and gender identities.

  • I spent my twenties as a single mom in survival mode.

    Codependent relationships with addicts. Barely scraping by financially. Constantly abandoning myself to keep everyone else okay. I know what it feels like to be powerless in your own life- to wake up one day and realize you've been living everyone else's version of who you should be.

    The breaking point came when I realized I had two choices: stay stuck in those patterns, or do whatever it took to break free.

    So I did the work. The uncomfortable, messy, often painful work of facing how I'd been complicit in my own limitations. I learned how my body was holding trauma, how my nervous system was stuck in hypervigilance, how the stories I told myself were keeping me small.

    And I rebuilt from there.

    I've been teaching yoga and doing this work for almost a decade now. But my approach isn't just about movement- it's about the integration of body, mind, and energy.

    It's about leaning into discomfort instead of running from it, because that's where real freedom lives.

    I work with women who are done shrinking. Women who are tired of people-pleasing and feeling small in their own lives. Women ready to stop performing for everyone else and start taking back the reins of their own lives.

    Through movement, nervous system work, energy healing, and shadow integration, we address the patterns locked in your body AND the narratives running your life. We transform the foundation.

    I'm not here to hand-hold or sugar-coat things. I'm here to help you see the patterns you can't see yourself, face the uncomfortable truths, and actually do something about it.

    If you're ready to stop being taken for granted and reclaim your power, let's talk.

    Shoot me a message at vitallyaligned@gmail.com if you have specific questions about my programs or private sessions.

Client Reviews

“I've been seeing Kelsie for nearly two years now. I was focused on increasing mobility and flexibility when I met Kelsie. I have found that my body affects all other aspects of who I am, and vice versa -- Kelsie has been integral part of this current self-discovery journey. She meets me where I am at EVERY session, is constantly growing herself, and freely shares her knowledge and gifts.”

— Michelle

“Working with Kelsie was an amazing experience. We instantly connected upon meeting. She guided me on a 10 week journey in shadow work while incorporating yoga poses that worked well for my body. She was patient and kind while I turned (well attempted to) my body into a human pretzel 😊. Kelsie really held space for my heavy heart during my journey. I have experienced a lot of childhood trauma I held in my body that we worked through together. I would highly recommend her to anyone who desires getting to know themselves better. She will help you in creating a positive and loving relationship with yourself. She will not disappoint and you will have a friend for life.”

— Renée

“I had my first session with Kelsie today and it was great. She’s obviously very knowledgeable and experienced and made me feel very comfortable and heard. I left feeling supported and ready to start this journey. Would definitely recommend!”

— Shene F