Booking new client intro sessions now!
〰️
Booking new client intro sessions now! 〰️
I'm Kelsie- I run a small, private practice in Miamisburg, OH (vitallyaligned@gmail.com)
The work I do extends far beyond what you think of when you hear the word yoga.
While movement is absolutely fundamental to healing, it is only a portion of it.
That’s why some people can be in great shape- but still be an emotional, chaotic train-wreck.
What I have learned in the decade of healing myself (and guiding others), is that shadow-work is the single most important -and often overlooked- piece of the puzzle. It’s what really changes the game.
Shadow work -very briefly- is the act of bringing what’s hidden in the subconscious to the surface to be integrated, felt and healed.
Sometimes this happens in happy “aha!” moments, when you gain clarity on why you’ve been repeating an annoying pattern.
Sometimes, it’s taking a heartbreaking, brutal look at reality and realizing what you’ve allowed in your life because of your past programing…and then actually facing your fears to change it. (not just staying in the logical “I know why I do this” phase)
If you don’t actively seek out your shadow, the negative patterns and self sabotage continue to run your life and you're stuck feeling powerless to all of it.
This is where I come in. I combine several modalities (yoga, somatic movement, energy healing, breathwork, meditation, etc) with shadow-work, to change your life in the best way possible.
My expertise in this realm allows me to quickly pinpoint the subconscious root of external issues (through conversation), and then help & support you as you make the necessary but difficult changes.
I never force you into anything- I simply shine the light on the areas that you’ve blocked from yourself.
My method is based in the Greek myth of Persephone’s transformation from maiden to Queen of the Underworld!
Located in Mound Collaborative - 965 Capstone Dr. Miamisburg, OH
Learn about my Program offerings here
Book a New Client Intro Sessionhere
Looking for just yoga, without the shadow work? See my Intro to Yoga Programhere
I welcome clients of all races, religions, sexual orientations, and gender identities.
-
I spent my twenties as a single mom in survival mode.
Codependent relationships with addicts. Barely scraping by financially. Constantly abandoning myself to keep everyone else okay. I know what it feels like to be powerless in your own life- to wake up one day and realize you've been living everyone else's version of who you should be.
The breaking point came when I realized I had two choices: stay stuck in those patterns, or do whatever it took to break free.
So I did the work. The uncomfortable, messy, often painful work of facing how I'd been complicit in my own limitations. I learned how my body was holding trauma, how my nervous system was stuck in hypervigilance, how the stories I told myself were keeping me small.
And I rebuilt from there.
I've been teaching yoga and doing this work for almost a decade now. But my approach isn't just about movement- it's about the integration of body, mind, and energy.
It's about leaning into discomfort instead of running from it, because that's where real freedom lives.
I work with women who are done shrinking. Women who are tired of people-pleasing and feeling small in their own lives. Women ready to stop performing for everyone else and start taking back the reins of their own lives.
Through movement, nervous system work, energy healing, and shadow integration, we address the patterns locked in your body AND the narratives running your life. We transform the foundation.
I'm not here to hand-hold or sugar-coat things. I'm here to help you see the patterns you can't see yourself, face the uncomfortable truths, and actually do something about it.
If you're ready to stop being taken for granted and reclaim your power, let's talk.
Shoot me a message at vitallyaligned@gmail.com if you have specific questions about my programs or private sessions.
Client Reviews
“I've been seeing Kelsie for nearly two years now. I was focused on increasing mobility and flexibility when I met Kelsie. I have found that my body affects all other aspects of who I am, and vice versa -- Kelsie has been integral part of this current self-discovery journey. She meets me where I am at EVERY session, is constantly growing herself, and freely shares her knowledge and gifts.”
— Michelle“Working with Kelsie was an amazing experience. We instantly connected upon meeting. She guided me on a 10 week journey in shadow work while incorporating yoga poses that worked well for my body. She was patient and kind while I turned (well attempted to) my body into a human pretzel 😊. Kelsie really held space for my heavy heart during my journey. I have experienced a lot of childhood trauma I held in my body that we worked through together. I would highly recommend her to anyone who desires getting to know themselves better. She will help you in creating a positive and loving relationship with yourself. She will not disappoint and you will have a friend for life.”
— Renée “I had my first session with Kelsie today and it was great. She’s obviously very knowledgeable and experienced and made me feel very comfortable and heard. I left feeling supported and ready to start this journey. Would definitely recommend!”
— Shene F
